Richard

The 4x5 @ 85% is a little steep. By the 3rd set I’m essentially gassed. Rest of the workout was great tho. Crazy pump

Sammy

Ryan

Legs are absolutely destroyed, very high intensity

Simon

Tyler

Atwood

Jay brian

Almost broke pr but I’ll take the L and I’ll beat 480lb

Didn’t get to tie my pr but will go harder

Always warm up before pr yall!! TRUST! Pr increased by 5lb after sickness recovery I’ll take that w!

85% of my 1RM is 445 so the 1x1 was nuts. What was even more insane is a 2x7 @ 365lbs. Almost passed out but it takes what it takes. Everything after squat is just beautiful torture

Ahmadzoabi

Today was interesting for me, I just recently switched gyms and I had to figure out for well or heavy things would be at this new gym, nonetheless this was a great leg day and had me quivering to the car after

Joel

Zeth

Tried to pr by 15 lbs and barely failed but I for sure gained strength on squat

Jett

Andrew

Bro you’re just soft^^ can’t be a 🐱 on these programs

Christopher

My ass is sore and my legs are shaking lol

Not a fan of working so much front delt, it tends to me so overpowering in most people

Joseph

Squat flew I honestly don’t even know what to throw on for maxouts

I can’t feel my legs after the split squats I need a wheelchair

High to low able flies on your knees are elite. Pump was crazy and bench flew

Noah

Weighted dips to failure after all that is just criminal 😂😂

Felt so strong the deload week was worth it

Rylan

Stanley

Doing flies on my knees with the cables is a game changer

Been about a year since I’ve done strength training, let’s get it started!

Jerred

Arms looking 2x the size they normally do

Christian

Had me looking like i just saw a ghost with them barbell rdls at the end

Wasn’t even close to getting 85% for 4x5 but insane pump

Moved overhead press first to move some more weight on that but a sick pump fs

I'm sure the whole workout is awesome but tore my rectus femoris on my last working set on squat🥲

Blane

Jowel

TRON

Michael

I wasn’t able to advance in my bench max

Evan

I was a little scared going into it, but hitting that 90 and those 80s went way smoother than I thought it would. Feeling stronger already.

Lamond

Ever since I started this program my lifts have dropped drastically

Nathaniel

Big jump in the numbers for compound lifts, didn’t make any sense so I failed those numbers for the 4*5 bench other than that it was a good pump.

Pulled my trap so couldnt deadlift fully but got it done!

Rohan

Brendan

Did 495 for 1 and 3x7 at 405. I have nothing left in me for accessories so I went home 🤷🏻‍♂️✌🏼😂

Dawson

Light day?😂😂😂😱tough, but made it through!!!🥵💪🏾💪🏾💪🏾

Bobby

Tough, tough workout!🥵🥵🥵💪🏾

Mad respect G, huge fan. But personal opinion, this program is not it. Last one was money, love it 100%. This one feels random and over-blown most days.

muhimn muhaned

80% 3x4 not so bad. Definitely getting stronger! 💪🏾🥵

If someone has committed a crime and needs to serve time. They need to do this instead, for a month🥵 couldnt even walk outside the gym!

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About Russel Orhii

6X National Champion Powerlifter

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