Name: Playbook - Ruba Ali - Week 2 challenge ( Core burner )
Uploaded: 2021-01-18T11:46:58.263Z
Duration: 30 min
Description: Week 2 challenge ( Core burner )

Tharsinhi

Rodelina

Heba

Christine

This abs workout kicked my butt! 🍑💪🏻🔥

Saji

Lizzy

I did this in 23 minutes and I am sweating!!!

Elizabeth

Maud

Brittney

Gaby Ruiz

Intense. I haven’t worked out in about a week 1/2 due to my classes starting & getting back into the grind is so hard sometimes...but a little bit of a push can create a huge difference & makes me capable of finishing the workout regardless of how “small” it had been. Very much needed sweat sessions

Sarah

It’s sucked...in the best kind of way 😉🥵💦

Sayurie

Suzi

Loved this one! Quick question - is it 2 sets of each superset (3 supersets in total) + 3 rounds ? Or was it 2 sets of each superset (3 supersets in total)? Thank you!

Zarqaa

CORE BURNER CHALLENGE		
3 Circuits - 6 Exercises - 20-30 mins		
Equipment - Foam Roller, Yoga Mat 		
		
Superset 1		
2 Exercises - 2 Sets	
Rest 45 secs after each set
- Leg lifts 30 secs
- Sprinter sit-ups 20 reps (10 per side)
		
Superset 2		
2 Exercises - 2 Sets	
Rest 45 secs after each set	
- Single leg raise 20 Reps (10 per side)
- Plank twist 40 secs
		
Superset 3		
2 Exercises - 2 Sets
Rest 45 secs after each set
- Bent-leg jackknife 15 reps
- Criss-cross mountain climbers 40 secs

Superset 1		
2 Exercises - 2 Sets	Leg Lifts	30 secs
Rest 45 secs after each set	Sprinter Sit Ups	20 reps (10 per side)
		
Superset 2		
2 Exercises - 2 Sets	Single Leg Raise	20 Reps (10 per side)
Rest 45 secs after each set	Plank Twist	40 secs
		
Superset 3		
2 Exercises - 2 Sets	Bent-Leg Jackknife	15 reps
Rest 45 secs after each set	Criss-Cross Mountain Climbers	40 secs

-Lay on back with your legs slightly elevated off the ground and your hands at your sides on the ground.
-Raise your feet and legs up until the bottom of your feet are facing the ceiling.
-Lower your legs back to the starting position and repeat.

Leg lifts

-Lay on your back with your hands to your sides. 
-Tuck one knee towards your chest as you sit up reaching for the foot of the same leg with both of your hands.
-Reverse movement to the starting position.
-Repeat

Sprinter Sit Ups   ( 10 per side)

-Lay flat on your back with your hands at your sides on the ground.
-Lift one leg straight up until the bottom of your foot is facing the ceiling and your leg is at least 90 degrees from the rest of your body.
-Lower your leg back towards the ground stopping short of the ground and repeat leg lift.

Single Leg Raise   ( 10 per side )

-Start in an elbow plank position
-Keeping your elbows and feet stationary twist your body to one side then the other bringing your hips close to the ground.

Plank twist

- Lie on your back with your arms extended above your head. Brace your core and slightly elevate your legs off the floor. This is your starting position. 

- Inhale. Bend your knees and using your core muscles, bring your knees into your chest, ensuring that your feet stay together. At the same time, lift your head and upper body off the floor so that your arms extend to your ankles. 

- Exhale. Slowly lower your arms and extend your legs to the starting position, ensure your feet do not touch the ground. Repeat for the specified number of repetitions.

Bent Leg Jack Knife

-Start in push-up position.
-Bring one knee across your body towards the elbow on the opposite side immediately by the other leg to the opposite.
-Repeat in crossing mountain climber motion.

Criss Cross Mountain Climbers

Core burn challenge

Week 2 challenge   ( Core burner )

Alexandra

Great workout to start my week!! 🔥❤️

Molly P

W1/D1

Haven’t pushed myself this hard in a long time.

Beckie

Alyssa M

Denise

W1/D2

Loved the upper body workout. Have me flexing in front of the mirror already! Lol

Millie

Charlotte

Raquel

W1/D3

Love the workout!  I just didn't see where it said how many of each workout to do.  I ended up doing 10 reps each.

Patty

Always a great workout … feeling stronger each day

Zuly

W1/D4

Did 25 min and now on to HITT! Probably my new favorite kind of workout!

Joanna

Femida

W1/D5

Karee

W1/D6

Lina

Dana alshuaib

Week 1 Challenge ( Glute burn )

W2/D1

Supersetting with barbell hip thrusts is a pain to set up and take up space with

Week 2 challenge ( Core burner )

Community

More workouts from Ruba Ali