Ruba Ali
Ruba Ali
/
Home Base
W8/D4 - HB
5.0
|
45Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
3-5 rounds 2/2/1 tempo - 2 seconds down, 2 second hold, 1 second back to starting position
...
Β
more
More workouts from
Ruba Ali
W1/D1 - HB
4.8
74
W1/D1 Bonus core circuit - HB
4.8
20
W1/D2 - HB
4.9
27
W1/D2 Bonus core circuit - HB
4.9
10
W1/D3 - HB
4.9
25
W1/D3 Bonus core circuit - HB
4.9
9
W1/D4 - HB
4.8
12
W1/D4 Bonus core circuit - HB
4.9
8
W1/D5 Cardio
4.9
2
W2/D1- HB
4.9
3
POWERED BY
PLAYBOOK