Name: Playbook - Ruba Ali - W4/D5
Uploaded: 2021-01-18T11:46:59.733Z
Duration: 45 min
Description: W4/D5

Tharsinhi

Cardio LISS (low intensity steady state)

Select any cardio of your choice and complete the prescribed amount of time.

Select any cardio of your choice and complete the prescribed amount of time.

Cardio LISS ( low intensity steady state )

Great workout to start my week!! 🔥❤️

Haven’t pushed myself this hard in a long time.

Loved the upper body workout. Have me flexing in front of the mirror already! Lol

Love the workout!  I just didn't see where it said how many of each workout to do.  I ended up doing 10 reps each.

Always a great workout … feeling stronger each day

Did 25 min and now on to HITT! Probably my new favorite kind of workout!

Supersetting with barbell hip thrusts is a pain to set up and take up space with