Full body warm up
Full Body STRENGTH (Optonal) ...Β more
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Tharsinhi β’ 2y ago
Awesome ππ½
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Hanan β’ 3y ago
Awesome I love how challenging these workouts are, I have noticed increase in strength within the first two weeks ... thank you Ruba youβre the beastπ
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Rossella β’ 3y ago
Too easy to do at home, this could be great at the gym with heavier weights
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