Name: Playbook - Ruba Ali - W2/D5
Uploaded: 2021-01-18T11:48:22.034Z
Duration: 45 min
Description: W2/D5

Tharsinhi

Behnaz

Rodelina

For the 45 min cardio, I've been doing the challenge you posted on your insta stories: 60sec run 60sec walk, and I sweat so much! I love it!!

Elizabeth

Had to take a week off because I got my wisdom teeth out. Im sad now :/ I feel like in that week i almost lost results and I don’t feel as good as I did before. Feels so good to be on the grind again

Gabby

Cardio 45 min

Select any cardio of your choice and complete the prescribed amount of time.

Select any cardio of your choice and complete the prescribed amount of time.

Cardio LISS ( low intensity steady state )

W2/D5

Alexandra

Great workout to start my week!! 🔥❤️

Molly P

W1/D1

Haven’t pushed myself this hard in a long time.

Beckie

Alyssa M

Denise

W1/D2

Loved the upper body workout. Have me flexing in front of the mirror already! Lol

Millie

Charlotte

Raquel

W1/D3

Love the workout!  I just didn't see where it said how many of each workout to do.  I ended up doing 10 reps each.

Patty

Always a great workout … feeling stronger each day

Zuly

W1/D4

Did 25 min and now on to HITT! Probably my new favorite kind of workout!

Joanna

Femida

W1/D5

Brittney

Karee

W1/D6

Lina

Dana alshuaib

Week 1 Challenge ( Glute burn )

W2/D1

Supersetting with barbell hip thrusts is a pain to set up and take up space with

W2/D5

Community

More workouts from Ruba Ali