Name: Playbook - Ruba Ali - W1/D5
Uploaded: 2021-01-18T11:46:21.729Z
Duration: 45 min
Description: W1/D5

Did 25 min and now on to HITT! Probably my new favorite kind of workout!

Joanna

Tharsinhi

Ran an extra 5 min because I wanted to finish the 6 miles!!! Love the pain

I did one of your hit workouts instead .. it’s freezing outside in VA 🥶

Great run! But I didn’t go as fast as you lol Your video here looks like you sprint your entire 45 minute LISS - do you?? Whew!!

Cardio LISS (low intensity steady state)

Select any cardio of your choice and complete the prescribed amount of time.

Select any cardio of your choice and complete the prescribed amount of time.

Great workout to start my week!! 🔥❤️

Haven’t pushed myself this hard in a long time.

Loved the upper body workout. Have me flexing in front of the mirror already! Lol

Love the workout!  I just didn't see where it said how many of each workout to do.  I ended up doing 10 reps each.

Always a great workout … feeling stronger each day

Supersetting with barbell hip thrusts is a pain to set up and take up space with