Name: Playbook - Ruba Ali - Upper body strength
Uploaded: 2021-01-18T11:47:57.464Z
Duration: 30 min
Description: Upper body strength

Serena

Catalina

It was great! Need more upper body strength days!

Renee

Jesseca

kristinaricaa

Karee

Kerry

You should have more workouts. I didn’t like too much the workout.

Olga

I love it! But I wish i could pass from the one exercise to another without to go back

Jennypher

Dayana

Felt the burnnn🔥🔥🔥 love your work outs RUBA THANK YOU 🙏

Brittney

Thank you for making workouts fun and short.

Saira

Fidelma Maunsell

Saji

Vanda

really good!! i would love more of these upper body strength

Simonne

Bianca

Lailah

It was super hard but I did it. Thanks so much for changing my life and others.

Jerry

Nutush

Sibyl

RaquelSofia

It was perfect I'm trying to build my upper body to hopefully be able to do full pushups

Ivana

Kilee

Sarah

Hard enough to break a sweat but doable enough to not make you want to give up! 👍👍👍

Steph Gibbon

This workout kicked my ass! I had to use a dumbbell in replacement of the pole because I don’t have a pole, but it was a very challenging workout! My arms are like jelly🥵

Vanessa Hewitt

It looks simple but it’s not at all! Definitely going to be sore 🙌🏼

Brenda

Sasha Cristhie

Estephany

Jenna

My arms are burning!!! 🔥💪🏼 What an AWESOME upper body workout!!! Thank you Ruba Ali!!! 🦋

Brianna Marquez

Amazing! It looked easy but the burn was great 👍🏼 ❤️🤗

Rachna

Saying this workout killed me would be an understatement. It was amazing! Such a great way to start the year! Thanks Ruba

Marie

Aushriel

Very hard... i’m on my period and had insomnia last night so i struggled since the 1st exercise not to give up !! It took me 45 min as i made a lot of little breaks during the exercises but i stayed focus until i completed it. The playlist « oasis » was perfect for a sweet and sweaty wake up (i worked out at 7am before breakfast) 🙏🏼

Maud

Really hit the shoulders which is incidentally my weakest muscle group!

Meherunnisa Khan

AmAzing  work out I get super excited for my daily workout with you now

enas

This was a great upper body workout . More please !

Diana Carolina

Amazing. Usually I struggle with upper body, but I pushed so hard ❤️

Second day done!! 💪🏼🤩
Fantastic routines 🔥
Thank you Ruba 🥺

I thought.. this workout was going to be busy. One round down..and my shoulders were on fire. Good workout. Loved it!!

Maria Fe

Circuit:

Front raise weight switch
Elbow get up to pushup
Circle rasie to front raise
Bosu pushup to front raise
Kneeling front to overhead raise with bend

COMPLETE: 4 sets | 12 reps | 60 seconds rest

-Start with one foot and one knee on grounding half kneel.
-Hold a weighted bar out in front of you at arms length .
-Quickly release weighted bart and catch it in same position with other hand. 
-Repeat back and forth in hands.

Front raise weight switch

-Start in elbow plank position.
-Get u to hands one hand at a time.
-Perform pushup.
-Get back down into plank one arm at a time.
-Repeat

Elbow get up to pushup

Stan with feet shoulder width apart holding a weight in each hand in front of you.
-Raise weight out to the side all the way up into overhead position.
-Return hands to start position.
-Raise both arms to the front of you to head height.
Return weights to start position and repeat.

Circle raise to front raise

-Start with hands on a boss ball (ball side down)
-Perform pushup slow and controlled.
-Pop feet towards ball and stand up while picking up ball by the handle.
-Raise the boss ball to the front of you to head height.
-Return ball back to ground and repeat.

Bosu pushup to front raise

-Start on one knee and on foot in half kneeling position while holding a weighted bar above your thigh.
-Raise the weight up to overhead position in front raise movement.
-Once bar is overhead bend to the sideshow and controlled.
-Return bar to start position.
-Repeat to other side.

Upper body strength

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