Name: Playbook - Ruba Ali - Stretch
Uploaded: 2021-01-18T11:46:08.557Z
Duration: 20 min
Description: Stretch

Sara

Irene

Veronica

Sarah

Kiti

Amazing! I feel so lose and I’ll start to incorporate this every other day

Meriam

Angela

Nora

Susie

Sheri Caudill

Felt great and helped my muscles loosen up

Alicia

Melissa

Great stretches. Can’t wait for my first workout

Miriam Piedra

Corrina

It would have been nice to hear you and your music :)

VAITIARE

Elizabeth

Mina

Sherihan

Fanny

Diana

It may be playbook, but having one long video instead of the clips you have to tap to time would have been a better experience. It was a nice stretch session after I figured that out.

Carrie

Lisa

Zhanna Shikhabova

Rodelina

Chay

Jigna

Rima Amaya

Can you do a full continuous video of the stretch instead of clicking through each move.

Katherine

Amber

Great! I definitely need to add more stretching and flexibility/mobility work into my routine. I have a lot of stiffness and imbalances to improve!

Kaela

Stephanie

Maybel

Vanda

I really liked the stretches. Espacially that I can do them without any problems, because I have a bit back injury and some back stretches give me more pain then anything else. But with this it was just comfortable. Thank you :)

Soraya

Great! Will there come an advanced stretch also?

Esther

Radha

Waheed

Awesome ... I feel relaxed & much needed stretch

Shery

Tereza

Edna

- Standing side stretch
- Chest + biceps stretch
- Standing quad stretch
- Hamstring + back stretch
- Beginner side stretch
- Beginner hamstring + calves stretch
- Forward bend stretch
- Beginner inner thigh stretch
- Beginner standing hamstring stretch
- Butterfly stretch
- Glutes stretch
- Hamstring + lats stretch
- Hip & hamstring stretch
- Hip flexor stretch
- Kneeling quad stretch
- Neck stretch
- Seated front bend stretch
- Seated hamstring + lower back stretch
- Seated hamstring + lower back stretch
- Shoulder stretch
- Tricep stretch
- Trunk twist stretch
- Inner thigh stretch
- Lats + deltoids stretch
- Ab stretch

Standing side stretch

Chest + biceps stretch

Standing quad stretch

Hamstring + back stretch

Beginner side stretch

Beginner hamstring + calves stretch

Forward bend stretch

Beginner inner thigh stretch

Beginner standing hamstring stretch

Butterfly stretch

Glutes stretch

Hamstring + lats stretch

Hip & hamstring stretch

Hip flexor stretch

Kneeling quad stretch

Neck stretch

Seated front bend stretch

Seated glutes + hip stretch

Seated hamstring + calves stretch

Seated hamstring + lower back stretch

Shoulder stretch

Triceps stretch

Trunk twist stretch

Inner thigh stretch

Lats + deltoids stretch

Ab stretch

Stretch

Stretch

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