Name: Playbook - Ruba Ali - Quads & Glutes
Uploaded: 2021-01-18T11:46:43.043Z
Duration: 30 min
Description: Quads & Glutes

Chay

The burn I feel in my lower back and thighs, are insane!!!

Brittney

On fire! Trying to make a conexion, the mind with muscle 🙏

Jennypher

Stephany

Fidelma Maunsell

Good but some exercices are too complicate

Camby

Alejandra

Nice! Please more circuit exercises! 🙏🏻☺️

Nathalia

⭐️⭐️⭐️⭐️⭐️ Burning glutes & Quads! I love it

Tasneem

this workout made me feel so good!! i usually stick to regular lifting but adding plyometrics makes the workout more challenging and fun!

Simonne

These leg workouts are 🔥🔥!!! My favorite workouts to do!

Christiana

Namita Gowtham

Rahel

Brenda

Candice

Nives

Great workouts! Sometimes the video doesn’t show the entire movement. The text covers up a portion of the lower left portion of the video screen in the app.

Kate

It was great. However, again, the time wasn’t right, 20 minutes instead of the 30 minutes indicated... I just wished the times were right so that I could plan my workouts accordingly... it’s the third workout this happens!!! I love your program on this app but this is the only disappointing part

Marie

Aushriel

Leyda

Stephanie

Got a good sweat in! 👊🏽💦
Feeling stronger every day!!!
Loving these workouts!!! Thanks Ruba! 🦋

Brianna Marquez

Samantha

A M A Z I N G 🤩🤩🤩🤩🤩
THANK YOU SO MUCH ❤️
Greetings from Lima, Peru 🇵🇪💪🏼😊

Diana Carolina

Circuit:

Swing to lunge swing
Front squat
Squat jump (weighted)
Elevated side lunge (weighted)
Lunge to fast feet

COMPLETE ➡️ 10-12 reps each exercise | 3 rounds | 60 sec rest

-Stand on stagger stance with kettlebells at your side in each hand.
-Hinge at waist then swing kettlebells upward to head height.
-Reverse swing and swing again.
-As you swing the weights up lunge down into lunge position.
-Reverse swing as you stand back up.
-Repeat

Swing to lunge swing

-Stand with feet shoulder width apart with heels elevated slightly o two small weight plates while holding a barbell across your shoulders with hands
-Squat down and back up.
-Repeat

Front squat

-Stand with feet shoulder width apart while while holding a weight at your chest.
-Squat down to bottom of squat. 
-Jump out of bottom of squat landing safely.
-Repeat

Squat jump (weighted)

Stand with both legs on top of some weight plates while holding a single dumbbell at your shoulder.
-Step out to the side off the weights into a side luge.
-Step up out of lunge back up onto weight  plates.
-Repeat

Elevated side lunge (weighted)

-Stand in stagger stance.
-Drop down into lunge.
-As you stand up switch feet back and forth quickly.
-Repeat

Lunge to fast feet

Circuit

Quads & Glutes

Sabrina

Ohoud

Hamstrings & Glutes

DeniseMakeba

Kristen Sebastian

Quads

Kristine

Natalie

Hamstrings & Quads

Anja

Elisa

Quads Burner

Serena

This was killer but absolutely amazing workout! Felt great!

Shoulmith

Quads & Hamstrings

Olga

Jennifer

I really liked. But in the last exercise I realized that I need to have more ankle mobility. It’s hard to me to perform a closer squat. 

(I did CrossFit for 6 years. I needed to change my workout, and I like a lot your app so far.)

Almost died 😅 but now I feel amazingggg

Quads & Glutes

Community

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