Name: Playbook - Ruba Ali - Hamstrings & Glutes
Uploaded: 2021-01-18T11:48:38.444Z
Duration: 30 min
Description: Hamstrings & Glutes

Sabrina

Ohoud

This workout was really challenging, got me drenched in sweat!! Absolutely loved it

Catalina

Bethany

Alicia

Kerry

Chay

Amelia

Zainab

Burner! Felt the engagement in my glutes!

Stephany

Melissa

Megan

Amazingggggg 🥵❤️❤️❤️🥰🥰💯

Brittney

Devangi

noelia

Love when you get away from the conventional technique!

Alejandra

Abigail Sanchez

Rebecca

Killer first workout!!!! So glad I signed up. No regrets!! 💪🏽🤪

Sheila

Calysta

Loved it, it was tough but I determined to get more fluid with the circuit

Great! Kept my HR in a good fat burning level. Feel the 🔥

Brenda

It was great! I felt the sweat I needed in a long time!

Nagely

Nice! We need more exercises lower body! 💪🏻🙏🏻

Nathalia

Glennalyn Ajero

I have never had so much fun while dying! 🙌🏽🥵 Shukran 🤲🏽

Ammaarah

Good. Hard where I know I can push harder but I didn’t get discouraged

Sibyl

So good, I’m sucha fan of yours! i always love the workouts you do. Please keep doing more butt/glute/abs workouts!

Kristin

Evangelia

Heike

My favorite workout so far! Dang this pushed me!

Christiana

Letty

Daniela Morales

I think since you already have the deficit stance deadlift that you should replace the single leg deadlift with a different exercise, just it just doesn’t feel like the same exercise ! I LOVED it otherwise !

clarissa

It was amazing. Intense and challenging. I loved it

Nichole

Sayurie

I loved this workout! I had to change a couple things to make it work with the equipment that I have, but it went great 👍🏼

Vanessa Hewitt

Taylor

Mariaenid

Kimberly

Dunya

Really loved this circuit! I look forward to do doing more in this category!

Reanna Bray

This killed me. And I loved it. Thank you!

Candice

Circuit:

Kettlebell swing foot pop
Elevated goblet squat to deficit deadlift
Deficit straight leg deadlift
Sum deadlift (mixed grip)
Single leg straight leg deadlift

COMPLETE ➡️ 15 reps per exercise |4 rounds | 90 sec rest

-Stand with feet outside shoulder width apart while holding a kettlebell in front of you .
-Hinge at waist bringing weight between your legs.
-Swing weight forward to head height as you pop your feet in and back out.
-Repeat swing and foot pops

Kettlebell swing foot pop

--Stand on the ends of two dumbbells while holding a kettlebell by the bell at your chest.
-Squat down to bottom of squat.
-Release bell and catch it by its handle bringing it bellow foot level between dumbbells.
-Stand up out of bottom to full extension.
-Bring kettlebell back to chest. 
-Repeat

Elevated goblet squat to deficit deadlift

-Stand on edge of some stacked weight plates while holding a kettlebell in front of your body.
-Hinge at waist bringing kettlebell to front of your feet and to ground creating deficit. (stretching hamstrings)
-Unhinge and stand back to start position.
-Repeat

Deficit straight leg deadlift

-Stand in front of a barbell with a wide toed out stance.
-Squat down and out hands on barbell evenly in a mixed  grip.
-Pick weight up off of ground keeping shins vertical ad back straight.
-Lower bar back to ground.
-Repeat

Sumo deadlift (mixed grip)

-Stand with feet together holding a dumbbell in one hand in front of your body.
-Hinge at waist bringing dumbbell in front of foot as the leg elevated behind you.
-Reverse movement  standing back to start position.
-Repeat

Single leg straight leg deadlift

Circuit

Hamstrings & Glutes

DeniseMakeba

Kristen Sebastian

Quads

The burn I feel in my lower back and thighs, are insane!!!

On fire! Trying to make a conexion, the mind with muscle 🙏

Jennypher

Quads & Glutes

Kristine

Natalie

Hamstrings & Quads

Anja

Elisa

Quads Burner

Serena

Samantha

This was killer but absolutely amazing workout! Felt great!

Shoulmith

Quads & Hamstrings

Olga

Jennifer

I really liked. But in the last exercise I realized that I need to have more ankle mobility. It’s hard to me to perform a closer squat. 

(I did CrossFit for 6 years. I needed to change my workout, and I like a lot your app so far.)

Almost died 😅 but now I feel amazingggg

Hamstrings & Glutes

Community

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