Name: Playbook - Ruba Ali - Core HIIT
Uploaded: 2021-01-18T11:47:48.343Z
Duration: 30 min
Description: Core HIIT

I loved this workout. Really felt the burn though! 🔥

Kathlyn

Added Ab rolls, uneven pushups on small medicine ball 
Layeral leg raise with ball 
1 min amrap sit ups with 2 kg dumbbells to it. 👊🏻🥵🤪👊🏻

Shirin

Milen

Third time doing it...every time I get a little bit better, stronger, better balance. Thank you!

Had to substitute stability ball side planks to just regular side planks I just couldn’t for as hard as I tried....I know as I go building core strength and balance I will get there....watching you do it inspires me. Thank you

Dont have the fit ball but try my best changing the fit ball with bench.

Jennypher

Amelia

Claudia

First attempt, trying to figure out fimer

So good! I especially love the timer that ticks at the finish. Waiting for the sound keeps me focused and motivated

Great, can you be sure to show your toes to your arms during the set so I can see if your arms or toes are extended or not. Thanks Ruba!!!

Giovanna

Rossella

I love the hiit workouts because they're short but challenging and I always sweat!

Elizabeth

Jesseca

This one really is harder than it looks. I’ll have to come back and keep practicing the form on the balance ball. I could definitely feel the burn though!

Morgan

Bianka

Kattya

I had a bit trouble with standing side-plank on the ball. Didn’t really got a hang of it😅

Susan

Damion Tate

This helps at gymnastics 🤸‍♀️ a lot!!!!

Nefeli Aidonidi

It was amazing! 
It’s hard to do the planks with the stability ball! 
With practice I know overtime I would improve it ✨

Azeila

Amazing!!! Felt that core burning!!! 🔥

Brianna Marquez

Circuit:

Knee to ball
Stability ball side elbow plank
Stability ball pass-offs
Stability ball plank circles
Stability ball hamstring curls

Perform ➡️ 30 seconds each slide | 4 rounds | 90 secs rest after each round.

-Start in pushup position with your hands on s stability ball.
-Bring one knee then the other to the ball.
-Repeat back and forth.

Knee to ball

-Start with elbow and forearm un a ball in side plank position.
-Stagger feet on ground for balance 
-Hold position for time

Stability ball side elbow plank

-Lay on back with stability ball held between feet elevated off the ground and arms overhead.
-Rise feet above you as you raise hands to pall.
-Grab ball with ands and extend body to full extension with ball in hands and feet elevated off ground.
-Reverse back to center passing ball back off to feet.
-Repeat

Stability ball pass offs

-Start with elbows on ball in plank position.
-Rotate elbows and ball in 360 degree circle while maintaining balance.
-Repeat back and forth

Stability ball plank circles

-Lay on ground with heels of feet resting on a stability ball with hands on ground for balance.
-Raise hips off ground and hold position.
-Curl ball and feet towards body activating hamstrings.
-Extend legs back out to starting position.
-Repeat

Stability ball hamstring curls

Circuit

Core HIIT

Bart

Daiana

I have a sprained wrist so I did some minor upper body moves and this to balance out!

Ariel

Jade

Hannah Collins

Alecsandra

Love it 🔥I do it 4, but I use a bank instead of a ball

Amazing workout! And Fun! Can you please show your whole finger to toe span so I can see your foot placement?

Core HIIT

Community

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