Name: Playbook - Ruba Ali - Core HIIT
Uploaded: 2021-01-18T11:45:58.962Z
Duration: 30 min
Description: Core HIIT

I have a sprained wrist so I did some minor upper body moves and this to balance out!

Ariel

Jade

Joanne Carrillo

That was tough, enjoyed it & it made me sweat!!!

Jennifer Kirby

Great workout! You’re such an inspiration!

Dianne

Oef that last exercise! The explosive movement up and the safe landing on my underarms down is tricky. How can I build up this movement?

Nina Mathijsen

I had just enough energy to do this circuit after doing an upper body workout. Perfect🥵

Vanessa Hewitt

Brenda

You don’t need to touch screen during workout with the timing and seeing the next exercise so you can just go straight into next exercise 💕

Challenging! Those plank jacks are no joke!

Morgan

Hida

Mish

Very challenging! Also so many variations of workouts that one can do at home! This left me completely exhausted 💨

Jewelle

Fatima

Federica

Amitis Jamali

Great! I love challenging core workouts! 💪🏽

Reanna Bray

Marianne

enas

The last exercise was dificult for me , My arms don't have enough force

Nancy

That was awesome!!! Great at home workout

carson mehl

Circuit:

Side to side knee tucks
Knee to elbow (variation)
Side plank knee to elbow
Sit up twist
Plank jacks (variation)

Perform ➡️ 30 secs each slide | 3 rounds | 90 secs rest

-Sit on butt with legs  elevated to the sides of a weight on the ground.
-Tuck knees towards chest pivot and then extend feet to one side of the weight.
-Tuck knees to chest and repeat to other side.
-Repeat side to side

Side to side knee tucks

-Start in pushup position with one foot on dumbbell and the other in the air next to it.
-Tuck the free knee to your elbow on same side.
-Return leg to start position.
-Tuck knee to center of body.
-Repeat back and forth

Knee to elbow (variation)

-Start on forearm and elbow on our side.Bottom leg should be bent  and you should be balanced on knee and outside of shin / foot.
-Put hand upper hand behind your head then tuck the upper knee and elbow to each other.
-Return to start position and repeat.

Side plank knee to elbow

-Lay on back with foot around dumbbell and legs bent.
-Sit all the way up to full sit position.
-Rotate torso to one direction 90 degrees .
-Return to start position.
-Repeat to other side.

Sit up twist

-Start in elbow plank position.
-Pop up onto hands as you pop your feet apart.
-Drop back to elbows as you pop your feet back to start position.
-Repeat

Plank jacks (variation)

Circuit

Core HIIT

I loved this workout. Really felt the burn though! 🔥

Kathlyn

Added Ab rolls, uneven pushups on small medicine ball 
Layeral leg raise with ball 
1 min amrap sit ups with 2 kg dumbbells to it. 👊🏻🥵🤪👊🏻

Shirin

Milen

Bart

Daiana

Hannah Collins

Alecsandra

Love it 🔥I do it 4, but I use a bank instead of a ball

Jennypher

Amazing workout! And Fun! Can you please show your whole finger to toe span so I can see your foot placement?

Core HIIT

Community

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