Name: Playbook - Ruba Ali - Core HIIT
Uploaded: 2021-01-18T11:46:39.764Z
Duration: 30 min
Description: Core HIIT

Hannah Collins

Alecsandra

Vera

Angie

Nancy

My lower abs are too weak and my back arches easily so i have to keep my legs upper to complete the exercises 😔

Maud

Lucia

Challenging for sure in a good way. I could really feel the burn on these at 45 seconds.

Morgan

Federica

Christina

Amitis Jamali

Melika

Brianna Marquez

Circuit:

V leg circles
Kneeling Cross over (with ball)
Elbow plank reach out
Ball reach threw
Ball taps
Knee tucks (side to side)

Perform ➡️ 45 secs each slide | 3 rounds | 90 secs rest

-Sit on butt with legs elevated off the ground.
-With your legs out front and slightly bent  make circles with your legs and feet.
-Do this back and forth both directions doing full 360 degree circles.
-Repeat

V leg circles

-Start at he bottom of lunge position with knee rested on mat.
-Hold a ball in front of you at arms length.
-Cross the ball up and over front leg from side to side .
-Repeat

Kneeling Cross over (with ball)

-Start in plan position while holding yourself up on a mat by your elbows.
-Reach out overhead with one arm and return to start position.
-Repeat for other side.
-Continue back and forth.

Elbow plank reach out

-Lay on back with feet elevated while holding a ball in hands.
-Lift legs towards the ceiling as you crunch and reach the ball between your legs.
-Return to start position.
-Repeat

Ball reach threw

-Get in push up position with a ball in front of you.
-Tap ball with one hand then the other.
-Repeat back and forth

Ball taps

-Start in V position.
-Bring need towards your chest as you pivot on your butt to one side.
-Extend legs to start position 
-Repeat to other side back and forth

V knee tucks (side to side)

Circuit

Core HIIT

I loved this workout. Really felt the burn though! 🔥

Kathlyn

Added Ab rolls, uneven pushups on small medicine ball 
Layeral leg raise with ball 
1 min amrap sit ups with 2 kg dumbbells to it. 👊🏻🥵🤪👊🏻

Shirin

Milen

Bart

Daiana

I have a sprained wrist so I did some minor upper body moves and this to balance out!

Ariel

Jade

Love it 🔥I do it 4, but I use a bank instead of a ball

Jennypher

Amazing workout! And Fun! Can you please show your whole finger to toe span so I can see your foot placement?

Core HIIT

Community

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