Name: Playbook - Ruba Ali - Core HIIT
Uploaded: 2021-01-18T11:47:31.193Z
Duration: 30 min
Description: Core HIIT

Hanna

Jocelyn

Hard, but I made adjustments, it will be good to work up to being able to do it all properly!

Katie

Amreeta

My first workout with you!! Loved it. 🔥🔥

Nisa Marie

Namita Gowtham

I could use a 4th round
Great sets though !

Maud

Amazing! No pain no gain !💕🔥🔥💪🏽

Melissa Forte

Alexis

Vanessa Hewitt

I have to choose a workout on w1 day 4 of the 4 weeks program, but none of the workouts on the app last 45 min ..so i did a full body hiit and this core hiit. It was too « advanced /high level» so i did not nailed it. I am so disappointed 😢 i would prefer that you include a specific 45min workout for the D4 in the 4 weeks bc i had to search what to do and it’s just so complicated

Milena

Brenda

Maybelline Velez

Yasmin Fuad

Maria

Maryam

Quick workout! Less than 30 min!! I was scared at first too! Perfect for after leg day routine

Lorena Sanchez

Marine Villefranche

Circuit: 

Low table top leg lift
Plank Jack
Butterfly sit up
Incline mountain climber
Leg raise hip hike

Perform ➡️ 30 secs each slide | 3 rounds | 60 secs rest

-Start in low table top position with hips 8 inches off ground.
-Legs should be slightly bent.
-Raise foot up towards sky and return it to ground.
-Repeat

Low table top leg lift

-Start in elbow plank position with feet close together.
-Pop up onto hands while posing feet apart landing softy.
-Pop back onto forearms while posing feet back together.
-Repeat

Plank jack

-Lay on back with legs bent outward to your sides and the flats of your feet together.
-Sit up all the way.
-Lay back down and repeat.

Butterfly sit up

-Place hands o a step or bench and get in pushup position.
-Bring each knee towards your chest rapidly one leg at a time.
-Repeat

Incline mountain climber

-Lay flat on back with hands near sides for stability.
-Raise both legs together up until they are at 90 degrees to your upper body.
-Push feet up towards sky until you are resting on your upper back and shoulders.
-Lower legs back to ground and repeat.

Leg raise hip hike

Circuit

Core HIIT

I loved this workout. Really felt the burn though! 🔥

Kathlyn

Added Ab rolls, uneven pushups on small medicine ball 
Layeral leg raise with ball 
1 min amrap sit ups with 2 kg dumbbells to it. 👊🏻🥵🤪👊🏻

Shirin

Milen

Bart

Daiana

I have a sprained wrist so I did some minor upper body moves and this to balance out!

Ariel

Jade

Hannah Collins

Alecsandra

Love it 🔥I do it 4, but I use a bank instead of a ball

Jennypher

Amazing workout! And Fun! Can you please show your whole finger to toe span so I can see your foot placement?

Core HIIT

Community

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