Name: Playbook - Ruba Ali - Bodyweight + DB HIIT
Uploaded: 2021-01-18T11:46:40.123Z
Duration: 30 min
Description: Bodyweight + DB HIIT

Meghan

Alexandra

Daiana

Joanna

Camille

Holy shit!! That’s last 2 Exercise had me dead!! Gotta work on getting back up without my hands.. i burned 600 Cals after having a great breakfast. Fuel is key and everything… thank you Ruba for yet another killer workout

Zuly

Venecia De Souza 

By far my favorite HIIT workout on this app so far. Thank you so much for sharing your workouts, I appreciate it :)

Tori Laires

Mimi

Making more combinations in each exercise

Esther

Paola

Danielle

Good moves but there could be more excersises per workout

Jessy

Oderaa Okereke

Leick Costa

Shreya

Carmin

Allow the circuit to run together all in one round

Rosa

Chay

Getting Stronger with your HIIT WORKOUTS. I feel Amazing ⭐️

Tasneem

Rossana Corniel

I struggled with balancing on the last exercise, are there any tips you can give on it? But the workout was great!!!

Makhotso

Lily

Susie

Adding a couple of seconds to prepare before starting the 30sec timer for the exercise.

This workout absolutely killed me! After the first round my lungs were burning so badly that I wanted to quit. I even told my mom to dial 9-1 on her phone just in case lol But I pushed through and completed all 4 rounds with only 5 second breaks here and there!

Amber

The 5th exercise is rough! But I completed all four sets 🥵🙌

Sonitzel

Nives

Love this workout really challenged and pushed me!!

Maria

Am505050

Superb!! Burning but I enjoyed so much!!!!

Saloni Chawla

The timing was a bit confusing..I  think if it was a full video it would be better

Zina

Meis Saad

Lit! Got my husband on it too, he is passed out 😂

Dana

Holy hell.. girl this was fun
This kicked my ass! Beginner over here ✋🏼 not a stranger to HITT but holy! This was fun, new and challenging. Appreciate the time and effort you have taken to create this GEM of an app. Good job girl. Thanks for the killer workouts. Can’t wait to do more of them 😊

Tiera

Circuit:

Toe kick jacks
Plank jacks
High knees (pause)
Tricep pushup to squat curl
Deck squat to pushup

COMPLETE: 30 secs each slide | 4 rounds | 60 secs rest

-Stand with feet wide.
-Pop up kicking one leg out reach across with opposite hand tapping toe.
-Repeat for there leg
-Perform jumping jack 
-Repeat all three

Toe kick jacks

-Start in pushup position.
-Pop feet out wide as you raise one arm out front overhead.
-Return hand to ground as you pop feet back in to start position.
-Repeat to other side.

Plank jacks

-Stand with feet shoulder width apart.
-Bring one knee up high in front of you followed immediately by the other knee.
-Pause with one knee high 
-Repeat high knees and pause on the other side

High knees (pause)

-Start in pushup position with your hands on dumbbells in neutral position (palms facing each other)
-Perform pushup.
-Pop feet towards hands and then stand up to bottom of squat.
-Curl dumbbells to shoulders.
-Reverse movement to start position.
-Repeat.

Tricep pushup to squat curl

-Start ob back 
-Lift legs up and roll back onto upper back and shoulders.
-Roll forward onto feet and stand up.
-Get  down to pushup position and perform pushup.
-Stand up to feet then roll onto back softy 
-Repeat

Deck squats to pushup

Circuit

Bodyweight + DB HIIT

Alethea

Jennifer

LaToya

Bodyweight HIIT

Sonia

Becca

Dumbbells Only HIIT

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

Advanced HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Full body HIIT

Kelsey

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Sara

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Bodyweight + DB HIIT

Community

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