Name: Playbook - Ruba Ali - At Home Abs
Uploaded: 2021-01-18T16:59:41.213Z
Duration: 20 min
Description: At Home Abs

Stine

Sheryn

🥵This was a killer workout!! On the second circuit I had to take longer brakes 🥵

Catalina

Esther

Was lit! But the planks was very hard to do it 🤧 like how can i improve the planks? How start it to make a good plank and still feel the burn? 🥰

Jennypher

Brittney

My biggest wish for your app is to have modifications for each of your workouts.

Roxy Cerna

Sarah

Diandra

I felt the burn lol! Definitely a great ab work out!

Rebekah Furches

Need more core engagement for circuit 2. Didn’t really feel it :(

Amreeta

I thought I wouldn’t be able to do it, but I got through it!

Zainab

Chay

My LAAAWWWDDD Now that was great 🔥 my whole body is shaking!!

Maria

Anaidy

I haven't work out in 2 weeks and honestly it felt amazing to do like a hit/ab work out!

Linh

JORDAN

Great workout. Just fix the platform to make it automatic

Thai

I enjoyed it, after doing a spin class it was a challenge as I was smoked already lol

Sarah Biddle

🥵🔥😅🙏🏽👍🏽
Please can u upload more abs workout 15-20min 🙏🏽🙏🏽🙏🏽🙏🏽

Milena

It was sweaty.. great exercise thanks rubaali

Niki

Giovanna

I love your workouts. I did a leg workout from IG that I’ve been doing before this app came out. Then added the ab workout today. Thanks for inspiring me everyday. ♥️♥️♥️♥️

Jade

Very challenging, I can’t wait to improve on these movements

Teri

It was very hard especially the second round 
But thank you, a good way to start the day

Great circuit. I'd love to do more circuits for abs.

Genevieve

Saji

Angie

Andrea

Not the type of workout that I'm used to 🤣 but I can feel that something is working

Cleone

Isabelle Vörén

Jelena

Perfectly balanced, not too hard, not too long, not too cardio. I’m sweating 😁

Maud

Gaby Ruiz

There is repetitive exercises I would have liked a variety that worked on different parts of the abs

Grecia Jimenez

Kay Francesca

It was great! It was a real sweat workout that pushed you.

Sydney

Awesome! I loved that I could continuously watch you doing the moves if I wanted & the timer is a huge plus!

Alejandra

Stephanie

Tacarra Hall

Mélodie Gauthier

Loved it please don't stop posting :) only thing is that i would've like that the timer goes on automatically instead of pushing the button. Small details, im a fan of u ❤

Stéphanie

This was so challenging! I really had to push myself!

Vanessa Hewitt

Morgan

First circuit workout I've ever done.  Im dripping sweat but, feeling Great! Your workouts are definitely challenging ! love the boost of confidence i get when I complete them ! Thank you !😁

Cibelis

I like it better when I hit play and the video does the exercises with me, and the clock starts counting. Otherwise I have to get up from the mat, hit the clock and go back.

Mariana

Circuit 1 
4 x :30 sec (:30 sec rest)
- Jumping jacks
- Plank + foot tap
- Russian twist with leg extended

Circuit 2
4 x :45 sec (:60 sec rest)
- High knees
- Plank + foot tap
- Side plank pulse

Jumping jacks

- Keep you core engaged and spine in a neutral position
- Lift one leg and move laterally touch the floor and return to the initial position 
- Repeat on the opposite side

Plank + foot tap

- Keep your back at about 45 degrees with your legs extended 
- Rotate your torso and bring your knee towards your chest
- Repeat on the opposite side
- Focus on your core

Russian twist with legs extended

Circuit 1

High knees

- Keep your core engaged and spine in a neutral position 
- Move your foot laterally tap the floor and return to the initial position

- Keep your core engaged 
- There should be a straight line from your shoulder to your foot
- Bring your hips down slightly and back up to the initial position

At Home Abs

Community

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