Ruba Ali
Ruba Ali
/
Warm Up
Active recovery upper body
5.0
|
15 min
|
4 comments
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- Chest release - Traps foam roll - Shoulder deltoid stretch
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Community
A
Amelia • 2y ago
Feeling very nicely stretched
E
Emani • 3y ago
Perfect warm after doing upper body yesterday.
P
Patcoatoos • 3y ago
Good!
E
Elizabeth • 3y ago
I like the ease of navigation for moving on to the next exercise. I love that there is a description for each exercise and that a timer is included. I definitely feel like my back got a good stretch.
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