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Ruba AliRuba Ali
/Warm Up

Active recovery upper body

5.0|15 min|4 comments
- Chest release - Traps foam roll - Shoulder deltoid stretch... more


Community

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Amelia 2y ago
Feeling very nicely stretched
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Emani 3y ago
Perfect warm after doing upper body yesterday.
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Patcoatoos 3y ago
Good!
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Elizabeth 3y ago
I like the ease of navigation for moving on to the next exercise. I love that there is a description for each exercise and that a timer is included. I definitely feel like my back got a good stretch.

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