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Ruba AliRuba Ali
/Warm Up

Active recovery full body

4.8|15 min|11 comments
- Calves foam rolling - Quad foam rolling - Glute foam rolling... more


Community

K
Khalid 2y ago
Amazing 🤩
M
Maud 3y ago
Peaceful (and sore in the calves!) moment 🙏🏼
Y
Yulisa 3y ago
Love it ! My body was so tight and I feel so much better after this. I’m ready to kill Week 4 of your program this week 💪🏼
L
Laura 3y ago
Any roller alternatives? Hard to balance
N
Nyna 3y ago
Great warm up,first time using foam roller for it and I loved it! Definetly got my blood vessels flowing! I also love how you've added timer- big difference!

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