Ruba Ali

Warm Up

Warm Up

Get started today!

The following is a series of warmups and active recovery. Use any of these before your workout.

Performance, No equipment, Functional, Mobility
6 workouts program
Performance, No equipment, Functional, Mobility
6 workouts program

Workouts

Upper body warmup
Upper body warmup
4.8
75
Lower body warmup
Lower body warmup
4.8
47
Active recovery full body
Active recovery full body
4.8
11
Active recovery lower body
Active recovery lower body
5.0
3
Active recovery upper body
Active recovery upper body
5.0
4
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Ruba Ali

Online personal trainer

Ruba Ali is a Certified Personal Trainer and Public Figure who has dedicated her life to changing lives by sharing her creative workouts, life experiences, and words of wisdom. She’s reached millions of people and has inspired hundreds of thousands of women worldwide. In her early teenage years, Ruba saw an opportunity to improve her health and excel beyond the norm of “women shouldn’t be in fitness”. Despite the lack of support and resources available to her, she invested her time learning about the human body & how the mind influences how we shape our thoughts & habits. Ruba’s philosophy of fitness follows an “inside-out” approach. “You must first change your mind and start with a positive outlook in order to achieve a happy, sustainable, and healthy lifestyle.”

Frequently asked questions

What are the goals of stretching and mobility?:
- Recover from the working out - Improve range of motion - Overall health and wellness
When should I do mobility work?
- At least once a week - Try to incorporate every workout

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