Lower Body Strength
with Ruba Ali
This is a compilation of Lower Body Strength workouts that will help you create a strong base, build lean muscle and burn fat.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4.85/5
3
30 min
4.94/5
3
30 min
4.92/5
3
30 min
4.9/5
3
30 min
4.6/5
3
30 min
+3 sessions more
Frequently Asked Questions
What are the goals of the lower body strength circuits ?
- Increase lower body strength
- Burn fat and increase lean muscle mass
How to get the best results from my workouts?:
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Frequently Asked Questions
What are the goals of the lower body strength circuits ?
- Increase lower body strength
- Burn fat and increase lean muscle mass
How to get the best results from my workouts?:
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
N
Nat • 7mo ago
Amazing!!!!!! Thank you!
D
DeniseMakeba • 9mo ago
Good
K
Kristine • 1y ago
Loved it. Very challenging
K
Kristine • 1y ago
Perfect
S
Serena • 1y ago
Elevated side lunge YESS!
S
Sabrina • 2y ago
Legs are on fire 🔥