Core HIIT
with Ruba Ali
The following Core HIIT workouts are the best way to BURN fat at home or at the gym! Grab your sexy self & try this.
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
How to get the best results from my workouts?:
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
Frequently Asked Questions
How to get the best results from my workouts?:
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Bart • 3mo ago
The
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Nat • 5mo ago
Always great! Thank you!
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Nat • 7mo ago
AMAZING! Thank you!
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Nat • 7mo ago
Killer! Loved it! Thank you!
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Nat • 7mo ago
Always amazing! Thank you!
K
Kathlyn • 7mo ago
I loved this workout. Really felt the burn though! 🔥