Ruba Ali

Build At Home

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BUILD at Home aims to increase or maintain strength, lean muscle, and improve core stability using minimal equipment. Equipment you will need for this program: Barbell, Bench, Chair, Dumbbells, Foam Roller, Kettle Bell, Resistance Band, Squat Rack, Weight Plates

Lean muscle, 6-pack, Shred fat, Functional
6 weeks program
Lean muscle, 6-pack, Shred fat, Functional
6 weeks program

Workouts

W1/D1
W1/D1
4.8
305
W1/D2
W1/D2
4.9
117
W1/D3
W1/D3
4.8
83
W1/D4
W1/D4
4.8
63
W1/D5
W1/D5
4.8
12
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Ruba Ali

Online personal trainer

Ruba Ali is a Certified Personal Trainer and Public Figure who has dedicated her life to changing lives by sharing her creative workouts, life experiences, and words of wisdom. She’s reached millions of people and has inspired hundreds of thousands of women worldwide. In her early teenage years, Ruba saw an opportunity to improve her health and excel beyond the norm of β€œwomen shouldn’t be in fitness”. Despite the lack of support and resources available to her, she invested her time learning about the human body & how the mind influences how we shape our thoughts & habits. Ruba’s philosophy of fitness follows an β€œinside-out” approach. β€œYou must first change your mind and start with a positive outlook in order to achieve a happy, sustainable, and healthy lifestyle.”

Frequently asked questions

What are the goals of the program?
- Get lean and burn body fat - Improve posture and balance - Build core strength - Improve mental clarity and focus
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
What do I need to participate in this program?
- A positive attitude and dedication to the program - Barbell, Bench, Chair, Dumbbells, Foam Roller, Kettle Bell, Resistance Band, Squat Rack, Weight Plates

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