BUILD at Home 2 aims to increase or maintain strength, lean muscle, and improve core stability using minimal equipment.
Equipment you will need for this program: Barbell, Bench, Chair, Dumbbells, Foam Roller, Kettle Be... more
- Get lean and burn body fat
- Improve posture and balance
- Build core strength
- Improve mental clarity and focus
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
Frequently Asked Questions
What are the goals of the program?
- Get lean and burn body fat
- Improve posture and balance
- Build core strength
- Improve mental clarity and focus
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
Features that support your success
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Chat
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