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Ruba AliRuba Ali
/Warm Up

Warm Up

with Ruba Ali

The following is a series of warmups and active recovery. Use any of these before your workout.

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Sessions (6)

4.83/5
3
15 min
4.82/5
3
10 min
+1 sessions more

Frequently Asked Questions

What are the goals of stretching and mobility?:
- Recover from the working out - Improve range of motion - Overall health and wellness
When should I do mobility work?
- At least once a week - Try to incorporate every workout

Frequently Asked Questions

What are the goals of stretching and mobility?:
- Recover from the working out - Improve range of motion - Overall health and wellness
When should I do mobility work?
- At least once a week - Try to incorporate every workout
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Comments

M
Mariya 3mo ago
Arrows with instructions
R
Rawan 1y ago
Thank you 💗💗
L
Lizette 2y ago
For a beginner this upper body workout gets you sweating
J
Jeanette 2y ago
Awesome!
L
Lucy 2y ago
It was perfect! I accidentally put 1 star. It’s a 5. I couldn’t. Do the last one :(
J
Jeanette 2y ago
Great especially in my quads