Upper Body Strength
with Ruba Ali
This is a compilation of Upper Body Strength workouts that will help you create a toned and lean upper body through functional movements.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4.68/5
3
30 min
Frequently Asked Questions
What are the goals of the workouts?
- Improve posture
- Build a strong core
- Get lean and burn fat
How to get the best results from my workouts?:
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Frequently Asked Questions
What are the goals of the workouts?
- Improve posture
- Build a strong core
- Get lean and burn fat
How to get the best results from my workouts?:
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
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Streaming
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Chat
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Comments
S
Serena • 1y ago
Yey
C
Catalina • 2y ago
D
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A
D 🥵🥵🥵
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Renee • 2y ago
It was great! Need more upper body strength days!