Stretch
with Ruba Ali
The goal of this stretch program is to improve your flexibility, range of motion, body posture and increase blood flow allowing you to recover properly after workouts.
Note: This is to be done AFTER your workouts or on rest... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4.82/5
3
20 min
Frequently Asked Questions
What are the goals of the program?
- Mobility and stability
- Improving range of motion
- increase blood flow circulation
How to get the best outcome of the program?
- Breathe
- Focus on the stretch
How to schedule the program into a week?
Add this after your workouts or on recovery/rest days.
Frequently Asked Questions
What are the goals of the program?
- Mobility and stability
- Improving range of motion
- increase blood flow circulation
How to get the best outcome of the program?
- Breathe
- Focus on the stretch
How to schedule the program into a week?
Add this after your workouts or on recovery/rest days.
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Comments
S
Sara • 1y ago
Very good 👍🏻
I
Irene • 2y ago
Amazing I love all you offer and us!
A
Amy • 2y ago
Awesome relaxing stretch☺️