Ramadan Fit
with Ruba Ali
Ramadan FIT aims to increase or maintain strength, lean muscle, and improve core stabiility using minimal equipment.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What equipment will I need for this program?
Barbell, Bench, Chair, Dumbbells, Foam Roller, Kettle Bell, Resistance Band, Squat Rack, Weight Plates
Are there rest days built in?
Yes! Day 4 is a rest day with active recovery ( walk or yoga, light activity)
Day 7 is also a rest day
Frequently Asked Questions
What equipment will I need for this program?
Barbell, Bench, Chair, Dumbbells, Foam Roller, Kettle Bell, Resistance Band, Squat Rack, Weight Plates
Are there rest days built in?
Yes! Day 4 is a rest day with active recovery ( walk or yoga, light activity)
Day 7 is also a rest day
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Shereen • 1mo ago
I’m 6 month pregnant and this workout just made me feel like myself again!!! Thank you sooo much
N
Norma • 3mo ago
Excellent
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Ligia • 6mo ago
Excellent
M
Magaly • 7mo ago
Intense workout
M
Magaly • 7mo ago
Awesome workout !!!
A
Ashley • 7mo ago
This workout was Harder then it looked.