Lower Body HIIT
with Ruba Ali
The best way to shred fat while increasing lean muscle mass is through HIIT training. Keep the rest periods short to torch the most calories. Leg blaster workouts anywhere/anytime.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.74/5
3
30 min
4.63/5
3
30 min
4.89/5
3
30 min
4.91/5
3
30 min
4.91/5
3
30 min
+5 sessions more
Frequently Asked Questions
What are the goals of the lower body HIIT?
- Increase lean muscle mass and burn fat
- Boost your energy
How to get the best results from my workouts?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Frequently Asked Questions
What are the goals of the lower body HIIT?
- Increase lean muscle mass and burn fat
- Boost your energy
How to get the best results from my workouts?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Nat • 5mo ago
Feeling very week today. Had to cut it short. Great workout though! Thank you!
A
Alexandra • 5mo ago
Great
A
Alexandra • 5mo ago
Great !
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Alexandra • 7mo ago
Great !!!
A
Alexandra • 7mo ago
I love it !!!
A
Ama • 8mo ago
This has me hooked, first-time ever actual loving hiit and lower body ❤️🌻