-Improve stability and balance -Increase overall lean muscle mass in all key body parts -Get lean and burn body fat -Build strong foundation

- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water

-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program

Start by releasing short, tight muscles and soft tissues by utilizing a foam roller, performing status stretches, and strengthening longer, weaker muscles to correct the body’s alignment to increase moment control. You can correct imbalances by adding more unilateral exercises to your workout.

- Repetitive motions are one of the most common sa uses of muscle imbalances. - Remaining in a sedentary, seated position for extended period of time can create muscle imbalances in the hips. - Performing exercises in a single plane of motion can be a cause of muscle imbalances.