Full Body HIIT
with Ruba Ali
This is a compilation of Full Body HIIT circuit that will challenge your mindset and keep your body guessing what’s next. Your body is a machine that can adapt, evolve and move in creative ways.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.78/5
3
30 min
4.87/5
3
30 min
4.71/5
3
30 min
4.76/5
3
30 min
4.65/5
3
30 min
+5 sessions more
Frequently Asked Questions
What are the goals of Full Body HIIT?
- Get lean and burn body fat
- Boost your energy
- Build core strength
- Improve posture
- Improve mental clarity and focus
How to get the best results from my workouts?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Frequently Asked Questions
What are the goals of Full Body HIIT?
- Get lean and burn body fat
- Boost your energy
- Build core strength
- Improve posture
- Improve mental clarity and focus
How to get the best results from my workouts?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
S
Sonia • 22d ago
More intense than it looks!
A
Alethea • 1mo ago
Great job
B
Becca • 2mo ago
That was killer 🥵
B
Becca • 2mo ago
That was intense ❤️🔥
J
Jennifer • 3mo ago
🥵💪🔥🔥🔥
L
Liz • 4mo ago
tough but good