Build At Home
with Ruba Ali
BUILD at Home aims to increase or maintain strength, lean muscle, and improve core stability using minimal equipment.
Equipment you will need for this program: Barbell, Bench, Chair, Dumbbells, Foam Roller, Kettle Bell,... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
- Get lean and burn body fat
- Improve posture and balance
- Build core strength
- Improve mental clarity and focus
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
What do I need to participate in this program?
- A positive attitude and dedication to the program
- Barbell, Bench, Chair, Dumbbells, Foam Roller, Kettle Bell, Resistance Band, Squat Rack, Weight Plates
Frequently Asked Questions
What are the goals of the program?
- Get lean and burn body fat
- Improve posture and balance
- Build core strength
- Improve mental clarity and focus
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
What do I need to participate in this program?
- A positive attitude and dedication to the program
- Barbell, Bench, Chair, Dumbbells, Foam Roller, Kettle Bell, Resistance Band, Squat Rack, Weight Plates
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Alexandra • 5mo ago
Great !!
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Patty • 8mo ago
Love the workout! I just didn't see where it said how many of each workout to do. I ended up doing 10 reps each.
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Ana • 1y ago
Great workout to start my week!! 🔥❤️
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Kaye • 1y ago
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Millie • 1y ago
Loved the upper body workout. Have me flexing in front of the mirror already! Lol
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Molly • 1y ago
First workout with you. Enjoyed it!