Build At Home 2.0
with Ruba Ali
BUILD at Home 2 aims to increase or maintain strength, lean muscle, and improve core stability using minimal equipment.
Equipment you will need for this program: Barbell, Bench, Chair, Dumbbells, Foam Roller, Kettle Be... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
- Get lean and burn body fat
- Improve posture and balance
- Build core strength
- Improve mental clarity and focus
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
Frequently Asked Questions
What are the goals of the program?
- Get lean and burn body fat
- Improve posture and balance
- Build core strength
- Improve mental clarity and focus
How to get the best outcome of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Anette • 1y ago
Arms on fire! 🔥🙌🏽
A
Anette • 1y ago
Ass on fire! 🤩
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Nikki • 1y ago
I love it!
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Alexandra • 1y ago
Great workout
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Nikki • 1y ago
Excellent
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Elizabeth • 1y ago
Great workout this is my first day 💪