Name: Playbook - RPD Baseball - Workout 3 + Hip Flow
Uploaded: 2022-08-30T23:57:40.998Z
Duration: 60 min
Description: Workout 3 + Hip Flow

Straight Leg Glute Bridge SL Drive

Glute Bridge to Straight Leg Hamstring Hold

Single Leg 90/90 Progression

Sit Throughs

- Grab the fence and kick one leg back so your chest is facing the ground. 
- Keep your chest down and rotate your hips so that one hip is stacked above the other. 
- Close the hip all the way by rotating it toward the foot on the ground.

Single Leg Hip Stack

Hip Circuit

Step 180 Pivot Turns

Hinge 180 Turn and Hold

Throw Down Split Stance ISO Hold

180 Jump Stick Best Drill

Single Leg Back Hop to Jump Stick

Workout 3 + Hip Flow

Workout 1 + Thoracic Flow

Workout 2 + Shoulder Mobility

Workout 3 + Hip Flow

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