Name: Playbook - RPD Baseball - Workout 1 + Thoracic Flow
Uploaded: 2022-08-30T23:57:40.935Z
Duration: 60 min
Description: Workout 1 + Thoracic Flow

Lumbar Decompression

Cat Cows

Static T-Spine Stretch

Windmills

Band Rotations - Lateral

Band Rotations - Frontal

Spinal Health Flow

Forward Split Stance MB Counter Rotation Push

Hinge to 180 Turn MB Push

Overhead Extension MB Throw

Walking 180 MB Push

Medball Lower Half

Feel your hip hinge and rotate before sitting. Try to imagine you are sitting your back glute into the seat next to you.

PVC Hip Sits

Both toes should face forward. Try to rotate your hips open and closed without the pvc/torso rotating.

PVC Split Stance Hip Rotations

Workout 1 + Thoracic Flow

Workout 2 + Shoulder Mobility

Workout 3 + Hip Flow

Workout 1 + Thoracic Flow

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