Name: Playbook - RPD Baseball - W1/D6 Daily Tension + Shoulder
Uploaded: 2022-08-01T08:00:37.002Z
Duration: 45 min
Description: W1/D6 Daily Tension + Shoulder

Throwing - OFF

KB Goblet Squat - Tension Basics

KB Deadlift - Tension Basics

Hinge Pattern - Tension Basics

Pushup - Tension Basics

Daily Tension - 3 Rounds

- Extend both arms and pull your hands away from each other creating tension on the band. 
- While maintaining tension raise both arms straight over your head. 
- Keep your core engaged, driving your belly button down toward your glutes. 
- Do not extend your lower back as you raise your arms toward the sky.

Small Band Shoulder Flexion Pull-Aparts

Supine Shoulder Flexion

Downward Dog Toe Taps

Low Side Plank Soup Cans

Shoulder Mobility Flow - 3 Rounds

- Start in a push-up position and lower your head, then stomach, then hips toward the group. Raise your chest up while supporting yourself with your arms. 
- Push into the ground with your arms and take your chest toward your knees. Breathe for a second before starting the next rep.

Seal to Yoga Push-up

- Squat down and take one arm up past your ear at a time. Try and maintain heel contact with the ground and your chest facing forward.

W1/D6 Daily Tension + Shoulder

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