Name: Playbook - RPD Baseball - W1/D2 Pull
Uploaded: 2022-08-30T23:57:40.962Z
Duration: 60 min
Description: W1/D2 Pull

High Knees

Butt Kicks

- Hop down and back with the same foot facing the same direction. 
- Switch feet and repeat.

Start at the top of a pull up and slowly lower yourself down.

- Clip Position: High
- Sit down and retract your scaps down, pulling  your arms back.

- Step on the band and bring your arm up to your side to shoulder height. Hold your arm there for 30 seconds.

- Step on the band and bring your arm up at a 45 degree angle to shoulder height. Hold your arm there for 30 seconds.

- Step on the band and bring your arm up to shoulder height. Hold your arm there for 30 seconds.