Name: Playbook - RPD Baseball - Recovery Drills
Uploaded: 2022-08-30T23:57:40.979Z
Duration: 20 min
Description: Recovery Drills

Band No Moneys

Band Overhead Pull Aparts

- Stand up straight with arms extended. 
- Pull the band to tension bringing one hand down toward your hip and the other hand remaining in place. 
- Alternate each rep.

Band Pull Apart X’s

Front Ball Drop

Prone ER 90 Drops

Side Ball Drop

- Start in a push-up position and lower your head, then stomach, then hips toward the group. Raise your chest up while supporting yourself with your arms. 
- Push into the ground with your arms and take your chest toward your knees. Breathe for a second before starting the next rep.

Recovery Drills

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