Name: Playbook - RPD Baseball - Post Throwing
Uploaded: 2023-07-23T21:35:35.910Z
Duration: 20 min
Description: Post Throwing

It was really good for me to prepare for the next game

Jacob

Complete this post throwing workout after catch play, bullpens, and games.

Band Pull Aparts

Band Overhead Pull Aparts

Band No Moneys

Band Series 1

Side Ball Drop

Front Ball Drop

ER Upward Toss

Prone Front Drops

Prone Side Drops

Prone ER 90 Drops

Ball Drop Series

Prone YTV

- Clip Position: Middle
- Start in a lunge position at the top with either shoulder toward the fence and hold onto both bands. 
- Extend both arms and lower into a lunge. 
- Do not let your trunk rotate as you extend your arms.

Palloff Press Single Leg Lunge

- Start in a push-up position and lower your head, then stomach, then hips toward the group. Raise your chest up while supporting yourself with your arms. 
- Push into the ground with your arms and take your chest toward your knees. Breathe for a second before starting the next rep.

Post Throwing

Community

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