Name: Playbook - RPD Baseball - Pitching Movement & Flow
Uploaded: 2022-09-02T21:07:42.929Z
Duration: 45 min
Description: Pitching Movement & Flow

Throw Down Split Stance ISO Hold

Step 180 Pivot Turns

Hinge 180 Turn and Hold

Single Leg Back Hop to Jump Stick

180 Jump Stick Best Drill

Bodyweight Movement

- Extend both arms and pull your hands away from each other creating tension on the band. 
- While maintaining tension raise both arms straight over your head. 
- Keep your core engaged, driving your belly button down toward your glutes. 
- Do not extend your lower back as you raise your arms toward the sky.

Small Band Shoulder Flexion Pull-Aparts

Supine Shoulder Flexion

Downward Dog Toe Taps

Low Side Plank Soup Cans

Shoulder Mobility Flow

Pitching Movement & Flow

Lower Half Focus

Upper Half Focus

Day 1 - Long Toss

Day 2 - Recovery

Day 3 - Bullpen

Day 4 - OFF Throwing

Day 6 - Game Day

Day 5 - Recovery

Day 7 - Recovery (Post Game)

Pitching Movement & Flow

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