Name: Playbook - RPD Baseball - Dynamic Warmup
Uploaded: 2022-09-10T23:22:57.120Z
Duration: 15 min
Description: Dynamic Warmup

Nick Chapman

Awesome Coach. Training at the clubhouse ⚾️👍

Thank you for the work out Coach. Nick 21

High Knees

- Sprint at 50% RPE down. 70% on the way back. 
- Sprint at 90% RPE down. Walk back.

- Hop down and back with the same foot facing the same direction. 
- Switch feet and repeat.

We like the work, we like the program…Thanks Coach Ryan

Thank you coach for the weekend workout ⚾️⚾️⚾️

No off day…just a recovery day. Thanks for the workout

Getting some work in while watching the WBC…Go USA