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RPD BaseballRPD Baseball
/Sawyer Program

Sawyer Program

with RPD Baseball

Feel free to throw more than what is prescribed with the throwing drills. Usually throwing will only go to 40 or 50 throws. Listen to your arm. Try to execute your strength program for each day after you throw.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (25)

0/5
0
0 min
Week 1 • Day 1
5/5
0
75 min
Week 1 • Day 2
0/5
0
45 min
Week 1 • Day 3
0/5
0
90 min
Week 1 • Day 4
0/5
0
45 min
+20 sessions more
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