Name: Playbook - Rozlyn Vergara - Pre/Post Stretch
Uploaded: 2022-11-03T03:26:27.852Z
Duration: 15 min
Description: Pre/Post Stretch

It’s important to stretch your muscles before and after your workout.

- Reach your hand across your body 
- Grasp your arm and gently pull
- Hold for 10 to 20 seconds, then switch sides

Arm stretch

- Reach your hand behind your head
- Grasp your elbow and gently pull
- Hold for 10 to 20 seconds, then switch sides

Tricep stretch

- Spread your legs more than hip width apart 
- Bend forward reaching for the ground 
- Hold for 20 seconds

Forward Stretch

- Start with your feet together 
- Bend forward reaching for your toes 
- Stay for 20 seconds

Feet together forward stretch

- Stand in a split stance one leg forward and your opposite foot straight back
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip
- Hold the stretch for about 20 to 30 seconds

Forward lunge stretch

- Start by sitting on the floor, bring your feet together creating a butter fly shape
- Gently reach forward in front of you 
- Hold for 20 seconds