Name: Playbook - Rozlyn Vergara - HITT
Uploaded: 2022-11-11T17:56:15.923Z
Duration: 30 min
Description: HITT

Get your heart rate moving with this high intensity workout!

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- jump up 
- Repeating the sequence for time or reps

Air squat to squat jump

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start standing up with feet slightly apart 
- Jump out with your feet a little further than hip width
- Jump back in and repeat

Jump out toe touch

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Reach diagonal upwards and out
- Pull your arms back in while bringing your knee up 
- Finish rep on one side before going into the other side