Name: Playbook - Rozlyn Vergara - 5 exercise arm toner
Uploaded: 2022-10-31T16:01:20.401Z
Duration: 20 min
Description: 5 exercise arm toner

Total body weight arm workout, no equipment needed.

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- Start in a plank position
- shoulders over your elbows with out letting your glutes dip down 
- Keep your core engaged

Plank hold

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement