Name: Playbook - Roydian Chan - Kettlebell training
Uploaded: 2021-01-18T11:46:25.365Z
Duration: 40 min
Description: Kettlebell training

Ensar

Great active recovery work. Glad you’re on this platform my dude!

Bradley

Nice workout, really enjoyed how you broke down all the exercises and then brought it together in the end! Do you post workouts here often?

Stijn Eriksson

Smashing workout! Love the progression of exercises!

Would you be able to do KB based workout for runners?

Larrence

Josh Breinlinger

Really cool for working on balance, love the movements.Thank you

Felipe

alex

It was great but I’m also wondering if there’s going to be new workouts

Jamie

Abrahiem

I browse thru it and initially thought was boring. I’m Being honest here but then it was challenging n I forgot how much I loved doing kettlebells !!

ryan

Kelsey

This is a fun and challenge strength workout for all fitness levels. For those of you who have experience with the kettlebells, you can increase the weight. One kettlebell weighting 8kg and up required.

[5 per side] Keep a tall posture and sit backwards as you bend over. Pull at the handle without moving the weight for 3 seconds. Reset to standing position before bending over to reach with the other arm.

KB lifting activation

[15 seconds per side] Keeping the wrist straight in kettlebell training is very important. Hold this straight wrist kettlebell plank and do not let your lower back collapse.

KB wrist stability

[30 seconds per side] Keep the wrist straight, elbow tucked towards the ribs, and rest the kettlebell against your shoulder.

KB rack hold

[10 per arm] Secure the kettlebell in rack position. Alternate back lunges while maintaining kettlebell position.

KB alternating back lunges

[10 per side] Keep a tall posture and sit backwards as you bend over to pick up the kettlebell. Drive the hips forward as you pull the kettlebell up to rack position. Reset the kettlebell by placing it on the floor and standing up.

KB clean

[10 per side] From rack position, use your legs, core and shoulders to push the kettlebell overhead. In the vertical overhead position, the arm should be should be lined up beside your ear.

KB push press

[5 per side] Combine the clean and the push press together. Reset the kettlebell on the ground and stand up between reps.

KB clean and press

Kettlebell training

Rowan

It was incredible. I stopped a little early because my joints were getting used to some of the newer workouts but I feel excellent post workout.

Luis Arturo

Mehdi

At home body weight workout

I’m just getting back into exercising after a while and it was harder than I expected! I’m excited to start healing my knees after too much strain being a softball catcher for 8 years!

Mattison

love it man, but it's been a while, need something new. 

🙏

Lower body joint alignment

The timing doesn’t match up. It’s 120 minutes per exercise. I’m guessing it supposed to be seconds based on the description. The exercises are great!

Karina

Anytime mobility for chair sitters

It was more challenging then it seemed, loved it!

I've had issues with my lateral meniscus and I can tell this workout will help improve my stability and decrease risk of future injury

Courtney

May be add explanation why this move is good

Kettlebell training

Community

More workouts from Roydian Chan