Latest
with Roydian Chan
On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.9/5
3
40 min
4.9/5
3
30 min
4.63/5
3
20 min
4.96/5
3
40 min
4.85/5
3
30 min
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
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Comments
E
Ensar • 2y ago
Great
R
Rowan • 3y ago
Loved it!
R
Rowan • 3y ago
It was more challenging then it seemed, loved it!
C
Courtney • 3y ago
I've had issues with my lateral meniscus and I can tell this workout will help improve my stability and decrease risk of future injury
L
Luis • 3y ago
Incredible!
L
Luis • 3y ago
It was incredible. I stopped a little early because my joints were getting used to some of the newer workouts but I feel excellent post workout.