Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


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My Playbook programs

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1500+ workouts
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About me

Health Educator and Fitness Trainer

Lean muscleKettlebellMobilityFunctionalFlexibilityToningAthletic

Fitness is about using your body everyday to do the things that you love without any restrictions. It's about having fun, accomplishing any goal that you set for yourself, and being happy. My brand of fitness is simple. I focus on the areas that future proof your body- joint alignment, cardiovascular efficiency, muscular strength and flexibility, and motor coordination. Ironically, the gradual decline in any of the above is associated with the decline in overall health. Health is Wealth.


To future proof your body so that you can do the things you love without injury or any other physical limitations. My goal is to first help you achieve a standard level of health, and then give you the programming to take your fitness to the next level. The general metrics that I use with all my clients are body composition, short distance running time,

Training Requirements

Pay attention to the details. Do every rep with intention. The build up of bad movement habits will cause dysfunctions down the road that will restrict you from using your body fully. Workouts require minimal equipment.


I travel to teach exercise workshops to trainers and physical rehab therapists world-wide. I also work with elite athletes, business executives, and those who strive to become the best versions of themselves.

What you get on Playbook