Rosie Soriano

Women's Trainer

This program focuses on:
•	Building strength safely
•	Supporting posture as your body changes
•	Strengthening glutes, legs, and upper body
•	Promoting core stability without crunches
•	Encouraging breath connection and body awareness

Every exercise has been selected to support your changing body while prioritizing pelvic floor health, joint stability, and overall comfort.

This program is not about pushing limits—it’s about moving with intention, control, and confidence.

Second & Third Trimester Friendly

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