Deep Core Guide

You Ready to Say Goodbye to the Pooch?

Let's say GOODBYE to stubborn lower belly bulge, weak core muscles and pelvic floor muscles and say HELLO to a flat tummy you will love.

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Who is this Program for?

Anyone—mama or not. Are you short on time? Are you tired of your lower belly bulge? This guide is for you! I will coach you towards a flat tummy, strong core AND pelvic floor muscles.
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    About the Guide

    I am cranking up the intensity from my previous Flat Tummy Guide. The excuse of not having a gym membership or heavy equipment is no longer valid. I've made this guide super easy to follow.
    • Video demostrations + talking you through each step
    • We will be training together for 6 weeks
    • Do this program at home or anywhere!
    • This program requires small (yoga) ball and GET Curved Bar

    App Features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the app
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    https://d3l5vala1x2h4r.cloudfront.net/1742513636268_IMG_5125-comp.jpgframe
    Reminders
    Set workout reminders to stay on track!
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    About Rosie Soriano

    Online personal trainer

    I'm here to help you fall in love with yourself again, all while toning and building a STRONG core.

    24/7 customer support

    [email protected]
    In-app chat support

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